Learn how to properly train to become a champion 800m runner with an exclusive training plan crafted by 3-time Olympian Hazel Clark.
Hawaii Track & Field and Cross Country News
This year on Valentine's Day, buy her something she really wants.
Catch the replay of our latest MileSplit LIVE episode, featuring sprinter Austin Kratz
Learn how to properly train to become a champion 60m/100m runner with an exclusive training plan crafted by Olympic gold medalist Lauryn Williams.
We're moving our weekly podcast show, Milesplit LIVE, to a new day and time starting this week
Learn how to properly train to become a champion 800m runner with an exclusive training plan crafted by 3-time Olympian Hazel Clark.
On Monday, runners in Hawaii are expected to meet during a public hearing at the State Capitol.
We know football is a game built on speed, so what's the best matchup based on speed in the Super Bowl?
Get an inside look of the U.S. Army's World Class Athlete Program featuring Paul Chelimo, Shadrack Kipchirchir and Lawi Lalang.
College student intern and former Hinsdale Central all-state runner Chris Brenk breaks down the highs and lows of an athlete
Learn how to properly train to become a champion 800m runner with an exclusive training plan crafted by 3-time Olympian Hazel Clark.
After two years at the National Training Center in Clermont, Flo Golden South will return to The First Academy on May 19th, 2018.
We wrote stories about hope, ambition, resilience, tragedy, and inspiration.
We caught up with the duo and their coach Stephen Dunn as they prepared for Foot Locker Nationals.
Moving forward, you will no longer be able to log in with your username. You will need to log in with the email address associated to that username.
Justyn Knight’s high school PE teacher challenged him to do well in a 5K or get a failing grade. He won in a school record and has been on a tear ever since. The Canadian is now favored to win the NCAA individual title and has Syracuse in the hunt for a second team title.
Learn how Karissa Schweizer, who never won an Iowa state title, went on to become an NCAA champion in cross-country and indoor and outdoor track.
The fastest runner on the Island this fall isn't even from Hawaii.
Meet Chris Tracht, one of the only single leg amputee runners in the country to be running high school cross country.
This episode we take a look to see how Travis Tygart is changing the game with the United States Anti-Doping Agency.
Check out this Q & A with The Active Kitchen host and chef Lottie Bildirici.
Olympian (and movie star) Alexi Pappas has some detailed advice for her teenage self.
Tempo runs, also called threshold runs, should be a staple for runners of every distance from the 1500m to the marathon. Here are the basics you need to know about tempo runs.
FloTrack's Johanna Gretschel interviews decorated USA Olympian and former AAU athlete Carl Lewis
Voting ends July 31st for Hometown Heroes, which will recognize an exceptional high school coach with a $25,000 mortgage on behalf of Quicken Loans
Watch the AAU Junior Olympics LIVE on FloTrack from July 29-August 5th.
One of the most common and easy to identify running injuries is IT band syndrome. Here are several exercises that will help treat IT band syndrome and prevent a future reoccurrence.