MileSplit HI Articles and Top Headlines

Hawaii Track & Field and Cross Country News

Justyn Knight And The Orange: Taking Care Of Business Nov 16, 2017

Justyn Knight’s high school PE teacher challenged him to do well in a 5K or get a failing grade. He won in a school record and has been on a tear ever since. The Canadian is now favored to win the NCAA individual title and has Syracuse in the hunt for a second team title.

What Are Tempo Runs? Nico Composto Aug 1, 2017

Tempo runs, also called threshold runs, should be a staple for runners of every distance from the 1500m to the marathon. Here are the basics you need to know about tempo runs.

IT Band Stretches For Runners Nico Composto Jul 1, 2017

One of the most common and easy to identify running injuries is IT band syndrome. Here are several exercises that will help treat IT band syndrome and prevent a future reoccurrence.