In our final individual ranking of the cross country season, a familiar face finishes in No. 1
In our final individual ranking of the cross country season, a familiar face finishes in No. 1
The MileSplit LIVE crew will get together one last time before the holidays to recap NXN, Foot Locker, and then we'll talk with Cole Hocker and the Summit Girls
What's made Taylor Ewert a coveted dual-threat prospect in the race walk and distance running? Simple. Her work ethic.
In our latest episode of MileSplit LIVE, we discuss Nike Cross Nationals, at-large picks and regional races
Make sure to watch out 2018 recruiting show on National Signing Day
MileSplit LIVE: NXR Regionals Are Underway
Nov 13, 2018
The MileSplit LIVE crew discusses NXR Regionals and much more heading into a busy championship season of XC
The Top 500 Boys Returners At NXR Northwest
Nov 8, 2018
Check out the top 500 boys returners from last year's NXR Northwest race
MileSplit LIVE: Breaking Down NXN's Biggest Change
Nov 6, 2018
The MileSplit LIVE crew breaks down Nike Cross Nationals new wrinkle, and much more
Nike Cross Nationals Adds 10 At-Large Individual Qualifiers
Oct 31, 2018
NXN added a new wrinkle to its already competitive race
MileSplit LIVE: Regional Storylines Galore
Oct 23, 2018
Check in with another edition of MileSplit LIVE, with special guest Athing Mu
MileSplit LIVE: Marathons, Records And The Cheese
Oct 9, 2018
The MileSplit LIVE crew discuss this past weekend's worth of action
Hawaii's Fastest Freshmen XC Runners
Oct 9, 2018
A list of the fastest freshmen cross country times in the state of Hawaii as of October 10th.
MileSplit LIVE: It Was A Wild Weekend Of Cross Country
Oct 2, 2018
Watch our latest episode of MileSplit LIVE as we dive into some of the season's thought-provoking subjects yet
Hawaii's Fastest Freshmen XC Runners
Sep 19, 2018
A list of the fastest freshmen cross country times in the state of Hawaii as of September 19th.
Don't Miss It Next Week: Workout Week With Great Oak
Sep 12, 2018
For the first time on MileSplit, we followed a high school program through one full week of training this fall
Hawaii's Top 500 XC Returnees By Grade
Aug 29, 2018
A list of the top 500 returning cross country performers among the rising senior, junior, and sophomore class in the state of Hawaii.
Hawaii's Fastest Returning Boys Cross Country Runners
Aug 22, 2018
Check out the fastest returning boys cross country runners for the upcoming 2018 season in the state of Hawaii.
Hawaii's Fastest Returning Girls Cross Country Runners
Aug 22, 2018
Check out the fastest returning girls cross country runners for the upcoming 2018 season in the state of Hawaii.
Hawaii Pre-Season XC Team Scores Rankings
Aug 15, 2018
Projecting the top returning cross country teams in the state of Hawaii using the season best 5K times among every team's top 7 returnees.
Save Time & Money: Use MileSplit's Meet Registration
Aug 10, 2018
Use the simplest and easiest system meet registration software for your upcoming meet today!
MileSplit's Official 5K Training Plan - Week 5
Jul 23, 2018
The prep for cross-country greatness starts now with MileSplit's official 5K training program brought to you by Olympic coach Ryan Ponsonby. Check out weeks 5-8 now.
Make Yourself Great This Summer With MileSplit's Official 5K Training Plan
Jul 16, 2018
The prep for cross-country greatness starts now with MileSplit's official 5K training program brought to you by Olympic coach Ryan Ponsonby.
WATCH: Brandon Miller: Prodigy (Full Episode)
Jul 6, 2018
Watch the full episode of Brandon Miller: Prodigy here on MileSplit
MileSplit's Official 5K Training Plan - Two Week Check-In
Jul 2, 2018
Olympic Coach Ryan Ponsonby checks in after the first two weeks of MileSplit's Official 5K Summer Training Plan, and answers some of your questions.