Personal Records Personal Records
Event Mark State National Date
200m 26.29 Mar 28, 2024
400m 59.33 Mar 29, 2025
2 Mile 12:47.30 Sep 11, 2021
5K 19:06.29 Sep 27, 2025
Long Jump 16-11.75 Mar 29, 2025
100m 13.49 Mar 13, 2024
200m 26.29 Mar 28, 2024
400m 59.33 Mar 29, 2025
Long Jump 16-11.75 Mar 29, 2025
2 Mile 12:47.30 Sep 11, 2021
3 Mile 18:42.71 #19,429 Sep 13, 2025
5K 19:06.29 Sep 27, 2025
See where Ephraim ranks State & National rankings, available to MileSplit PRO subscribers. Join MileSplit PRO
Results Results

To see all performances, subscribe to

MileSplit Logo
Join Now

Already a Pro member?

2025 - Cc

Three Mile Run

5000 Meter Run

2025 - Outdoor

200 Meter Dash

400 Meter Dash

Long Jump

2024 - Cc

5000 Meter Run

2024 - Outdoor

100 Meter Dash

200 Meter Dash

400 Meter Dash

2023 - Cc

Three Mile Run

5000 Meter Run

2022 - Cc

2 Mile Run

2021 - Cc

2 Mile Run

College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.